Crispy Air Fryer Chickpeas

Prep time: 5 minutes | Cook time: 15 minutes | Cost estimate: $1–3 | Serves: 4

Okay, mamas, who’s with me in the eternal quest for healthy snacks that my kids will actually DEVOUR? I’ve found the holy grail, and it involves chickpeas and the magic of the air fryer! Seriously, these crispy little guys are so addictive, I sometimes have to hide them from myself. My family absolutely loves snacking on these. They are so quick and easy to make. Plus, cleanup is a breeze which is always a win in my book! Get ready to make the best air fryer chickpeas ever!

Why You’ll Love These

These air fryer chickpeas are not just delicious; they’re a total game-changer for busy weeknights and picky eaters. Here’s why you’ll be making them on repeat:

• Super Fast: Ready in just 15 minutes! Seriously, from can to crispy in a flash. Forget waiting for oven roasted chickpeas.
• Insanely Crunchy: We’re talking next-level crunch. The air fryer works its magic to create the perfect texture.
• Versatile Snack: Snack straight from the air fryer, sprinkle on salads, or add to grain bowls for extra protein and crunch.
• Healthy & Filling: Packed with fiber and plant-based protein, they’ll keep you and the kids satisfied between meals.
• Customizable Flavors: Experiment with your favorite spices to create endless flavor combinations!

Ingredients

You only need a handful of ingredients for this magic! Here’s what you’ll need:

• 1 ½ cups cooked chickpeas, drained and rinsed (about one 15-ounce can)
• 2 teaspoons extra-virgin olive oil
• ¼ teaspoon sea salt, plus more to taste
• Optional: Garlic powder, onion powder, smoked paprika, cayenne pepper, curry powder, chili powder, taco seasoning, or za’atar, to taste

How to Make

Here’s how to turn humble chickpeas into a crispy, crunchy snack sensation:

1. Preheat your air fryer to 400°F (200°C). This is crucial for getting that perfect crispiness.
2. Prep the chickpeas: Drain and rinse the chickpeas thoroughly. Then, and this is important, spread them out on a clean kitchen towel or paper towel and pat them COMPLETELY dry. Seriously, do not skip this step! This is the key to maximum crunch.
   

   Tip: While you’re at it, remove any loose skins from the chickpeas. This will help them crisp up even more!

   
   

   

   
   
3. Season the chickpeas: Transfer the dried chickpeas to a medium bowl. Drizzle with olive oil, sprinkle with salt, and add any spices you like. Toss to coat evenly. Get creative!
4. Air fry: Spread the chickpeas in a single layer in the air fryer basket.
   

   Important: Don’t overcrowd the basket! This will prevent them from getting crispy. If necessary, work in batches. It’s worth the extra few minutes!

   
   

   

   
   
5. Cook for 10 to 15 minutes, tossing halfway, until the chickpeas are golden brown and crispy. Keep a close eye on them, as air fryers can vary.
   

   Note: The exact timing will depend on your air fryer and how dry your chickpeas were to start. Don’t be afraid to cook them a little longer if they’re not crispy enough!

   
   
6. Enjoy immediately! These are best served fresh while they’re at their crispiest.

Tips & Tricks

Want to take your air fryer chickpea game to the next level? Here are a few of my favorite tips and tricks:

• Flavor Boosters: Don’t be afraid to experiment with different spices! Smoked paprika, garlic powder, onion powder, chili powder, and even curry powder are all fantastic options.
• Time Saver: Use canned chickpeas for convenience, but if you’re feeling ambitious, you can cook your own from dried. Just be sure to dry them thoroughly before air frying.
• Storage Tips: Store leftover air fried chickpeas in a loosely covered container at room temperature for up to 2 days. They will soften over time.
• Re-Crisp: To re-crisp softened chickpeas, cook them in a dry skillet over medium heat for a few minutes, or pop them back in the air fryer for a quick refresh.
• Prep Hack: For extra-crispy chickpeas, try soaking them in water with a pinch of baking soda for 30 minutes before draining, rinsing, and drying.

Dietary Variations

These air fryer chickpeas are naturally vegan and gluten-free, making them a great option for various dietary needs. Here are a few variations you can try:

• Vegan: This recipe is already vegan!
• Gluten-Free: This recipe is naturally gluten-free!
• Whole30: Omit the salt, or use a Whole30 compliant seasoning blend.

Frequently Asked Questions

Can I use dried chickpeas for this recipe?

Yes, you can! You’ll need to soak them overnight and then cook them until tender before following the recipe instructions. Just make sure they are completely dry before air frying for the best results.

My chickpeas aren’t getting crispy. What am I doing wrong?

The most common culprit is not drying the chickpeas thoroughly enough. Make sure to pat them completely dry with a kitchen towel before adding the oil and spices. Overcrowding the air fryer basket can also prevent them from crisping up, so work in batches if necessary.

You May Also Like

If you loved these crispy chickpeas, you might also enjoy my Crispy Oven Baked Parmesan Chicken Strips for a protein-packed family dinner!

Or, for a lighter lunch option, try my Protein-Packed Egg Salad. It’s a delicious and satisfying twist on a classic!

Summary & Final Thoughts

There you have it, my friends! Crispy, crunchy, and utterly addictive air fryer chickpeas that are ready in just 15 minutes. These little gems are perfect as a healthy snack, a salad topper, or a crunchy addition to your favorite grain bowl. I swear, my kids think they’re eating popcorn! Trust me, you’ll want to bookmark this recipe – it’s a lifesaver on busy weeknights. And hey, if you try a particularly amazing spice combo, be sure to share it in the comments below. Happy air frying!