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Prep time: 10 minutes | Cook time: 0 minutes (if using pre-cooked tenders!) | Cost estimate: $8–12 | Serves: 4
𝗔𝗱𝘃𝗲𝗿𝘁𝗶𝘀𝗲𝗺𝗲𝗻𝘁
Okay, mamas, let’s talk about dinnertime sanity. Are you tired of the same old song and dance? I hear ya! These Chicken Tender Wraps are my secret weapon against the “I’m hungry!” chorus that starts approximately 3.2 seconds after school’s out. They’re quick, customizable, and even picky eaters will gobble them up. Plus, they’re perfect for using up leftover homemade chicken tenders or those times when you need a super speedy meal. Trust me, these wraps are a lifesaver!
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Why You’ll Love These
Why are these chicken tender wraps about to become your new favorite thing? Let me tell you:
𝗔𝗱𝘃𝗲𝗿𝘁𝗶𝘀𝗲𝗺𝗲𝗻𝘁
- Kid-friendly – Even the fussiest eaters are usually on board with this customizable wrap. Let them choose their own toppings!
- Quick & easy – Ready in minutes, making it perfect for busy weeknights.
- Customizable – Add your favorite veggies and sauces to make it your own. Think buffalo sauce, avocado, or a sprinkle of everything bagel seasoning!
- Great for leftovers – Use up leftover chicken tenders, grilled chicken, or even rotisserie chicken.
- Portable – Perfect for lunchboxes, picnics, or road trips.
Ingredients
- 4 large tortilla wraps
- 4 tablespoons ranch dressing (or your favorite dressing)
- 6 chicken tenders, cooked and cut into bite-sized pieces (hot or cold—your call!)
- 2 cups shredded lettuce
- ½ cup shredded cheddar cheese
- 1 tomato, diced
- ½ cucumber, sliced
How to Make
- Lay the tortilla wraps flat on a clean surface.Tip: If your tortillas are a little stiff, microwave them for 10-15 seconds to make them more pliable and less likely to tear.
- Spread 1 tablespoon of ranch dressing evenly over each tortilla.Note: Don’t go overboard with the dressing, or your wrap will get soggy! A thin layer is all you need.
- Divide the chopped chicken tenders evenly among the wraps.
- Top each wrap with shredded lettuce, cheddar cheese, diced tomato, and sliced cucumber.Tip: Feel free to add any other veggies you love! Bell peppers, onions, or even avocado would be delicious.
- Fold in the two edges of the tortilla towards the center.Warning: Be careful not to overfill the wraps, or they will be difficult to fold and roll!
- Roll the wrap tightly from the bottom up, like a burrito.
- Slice the wrap in half crosswise.
- Serve immediately and enjoy your delicious, easy Chicken Tender Wraps!Note: These wraps are best enjoyed fresh, but they can be stored in the fridge for a short time if needed. See storage tips below!
Tips & Tricks
Want to take your Chicken Tender Wraps to the next level? Here are some of my favorite tips and tricks:
- Flavor Boosters: Add a drizzle of buffalo sauce, BBQ sauce, honey mustard, or even a dollop of guacamole for extra flavor.
- Time-Saver: Use pre-cooked chicken tenders or rotisserie chicken to save even more time.
- Storage Tips: Wrap the wraps tightly in plastic wrap or foil and store them in the fridge for up to 1 day. Keep in mind that the lettuce and tomato may make the wrap a little soggy over time.
- Prep Hack: Chop the veggies and cook the chicken tenders ahead of time for an even faster assembly.
Dietary Variations
Need to adjust this recipe for dietary needs? No problem! Here are a few ideas:
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- Gluten-Free: Use gluten-free tortillas.
- Dairy-Free: Omit the cheese or use a dairy-free cheese alternative. Use a dairy-free ranch dressing or substitute with another sauce like hummus or a vinaigrette.
Frequently Asked Questions
Can I make these ahead of time?
While these wraps are best enjoyed fresh, you can assemble them up to a few hours in advance. Just be sure to wrap them tightly and store them in the fridge. Keep in mind that the lettuce and tomato may make the wrap a little soggy over time, so don’t make them too far in advance.
What other toppings can I add?
The possibilities are endless! Some of my favorite additions include avocado, black beans, corn, bell peppers, onions, salsa, and jalapenos. Get creative and use whatever you have on hand!
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