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This Ground Turkey & Sweet Potato Skillet is a hearty, healthy, and easy one-pan meal perfect for a quick weeknight dinner. The combination of lean ground turkey, sweet potatoes, and warm spices makes for a flavorful dish that’s packed with protein, fiber, and nutrients. It’s a great balance between savory and slightly sweet, with a touch of Parmesan to add depth. Plus, it’s gluten-free and meal-prep friendly!
Ground Turkey & Sweet Potato Skillet
Ingredients
- 1 large sweet potato, peeled and diced
- 1 pound ground turkey
- 1 medium onion, diced
- 2 tablespoons olive oil
- 1.5 tablespoons ground cumin
- 1 tablespoon garlic, minced
- 1 teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon Parmesan cheese
- 1 teaspoon parsley, chopped (for garnish)
Instructions
- Prepare the sweet potatoes - Peel and dice the sweet potato into small, bite-sized cubes for even cooking.
- Cook the ground turkey - Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.Add the diced onion and sauté until softened (about 3-4 minutes). Add the ground turkey, breaking it up with a spatula. Cook until browned and no longer pink (5-6 minutes). Drain any excess fat if necessary.
- Add seasoning and garlic - Stir in minced garlic, cumin, chili powder, salt, and black pepper. Cook for another 1-2 minutes until the garlic is fragrant.
- Cook the sweet potatoes - Push the turkey to one side of the pan and add the remaining 1 tablespoon of olive oil. Add the sweet potatoes and mix well to coat them in the seasonings. Cover the skillet with a lid and reduce the heat to medium. Let it cook for 10-12 minutes, stirring occasionally until the sweet potatoes are tender.
- Final touches - Remove the lid and increase the heat slightly to medium-high.Stir everything together and let it cook for another 2-3 minutes to get a slight crisp on the sweet potatoes.Sprinkle in Parmesan cheese and mix well.Garnish and serveRemove from heat, sprinkle with fresh parsley, and serve hot!
Notes
Nutrition Information
Yield
4Amount Per Serving Calories 320Total Fat 12gFiber 4gProtein 28g
Nutrition information isn’t always accurate, we do our best to calculate but don't quote us on this.
FREQUENTLY ASKED QUESTIONS
Can I use ground chicken or beef instead of turkey?
Yes! Ground chicken will have a similar lean texture, while ground beef will add a richer flavor.
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Can I make this dairy-free?
Absolutely! Simply omit the Parmesan cheese, and it will still taste great.
What can I serve with this dish?
It’s great on its own, but you can pair it with a side salad, quinoa, or brown rice for extra carbs and fiber.
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How do I store leftovers?
Store in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat or in the microwave for 1-2 minutes.
Serving Suggestions
- Serve this over quinoa, brown rice, or couscous for a heartier meal.
- Wrap it in a warm tortilla for a delicious taco-style meal.
- Top with a fried egg for a protein-packed breakfast.
Final Thoughts
This Ground Turkey & Sweet Potato Skillet is the ultimate healthy, one-pan meal that’s perfect for busy nights. It’s flavorful, packed with protein, and naturally gluten-free. Whether you’re meal-prepping or feeding a family, this dish is a guaranteed winner. Try it tonight and let me know how you like it!
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